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NEUROEMPOWERMENT CREATES LONG-LASTING AND SUSTAINABLE CHANGE
Our nervous system is like the control panel for the way we feel and function. Typically, nervous system function is heavily rooted in...
Aug 1, 20242 min read
MINDFULNESS FOR A BETTER LIFE
For hundreds of years, scientists and scholars have debated as to exactly where the “mind” is located.
Jul 23, 20243 min read
THE IMPORTANCE OF MENTAL FITNESS
Mental health fitness is certainly important, so why don’t we hear more about it? According to the CDC, WHO, and NAMI, lack of mental...
Mar 4, 20243 min read
CREATE YOUR MORNING MENTAL FITNESS ROUTINE
Many fellow consciousness guides – Joe Dispenza, Tony Robbins, Bruce Lipton, Oprah, Deepak Chopra, and Dave Asprey – speak to the...
Feb 24, 20243 min read
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